Real Results

Aidy is a single dad from the UK, approaching 50 when he joined the program, raising twin teenagers and juggling a full life. When he started coaching, he felt sluggish, heavier than he wanted to be, and disconnected from the energy he knew he should have.

Over 12 weeks, the focus wasn’t on pushing harder, but on simplifying inputs. As his nutrition stabilised, sleep improved. As movement became functional and sustainable, strength returned. With that came confidence, not just in his body, but in how he showed up day to day.

What stands out most isn’t the weight loss itself, but how present and capable he feels now, with his kids, in his clothes, and in himself.

90-day changes

• 7 kg reduction
• Waist from 102.5 cm to 91 cm

Paul, based in San Francisco, came into coaching after years of frustration. His weight had been stuck well above 100 kg for a long time, and ongoing acid reflux was affecting daily life. He’d tried multiple diets and absorbed endless advice, yet nothing seemed to hold.

What changed wasn’t motivation, but direction.

By focusing on functional nutrition, supportive training, and proper recovery, Paul’s body finally responded. His weight plateau broke, digestive issues improved, and strength became easier to build. Just as importantly, his mindset shifted from constant effort to steady consistency.

At 53, Paul feels capable and grounded in his body again, without fighting it.

90-day changes

• 11 kg reduction
• Clear improvement in body composition and strength

Shadi came into coaching feeling depleted. He worked from home, didn’t move much, and didn’t feel fit or capable in his body anymore. Energy was low, hunger was constant, cravings were frequent, and his eating habits reflected years of inconsistency.

Exercise felt difficult. He relied on an inhaler before training and avoided movement whenever possible. Smoking was still part of daily life, and the idea of becoming fit again felt distant.

Rather than forcing change, the focus was on rebuilding foundations. Nutrition was simplified. Movement was introduced gradually and intentionally. Recovery was treated as essential, not optional. As his body began to stabilise, appetite and cravings settled, energy returned, and training became something he could sustain.

Over time, the changes compounded. Weight came down steadily. Energy became reliable. Cravings disappeared. Smoking dropped away without force. What started as a desire for more energy turned into a complete shift in lifestyle.

By the end of the programme, Shadi had rebuilt both physical capacity and confidence in his body.

90 days changes

• Weight reduced from well over 100 kg to 78 kg
• Waist reduced by 9 cm
• Stable energy and appetite
• No longer smoking

James is a 48-year-old dad living in Ibiza who came into coaching wanting one simple thing, to feel capable in his body again. Years of digestive discomfort, low energy, and declining confidence had slowly become normal.

Through coaching, James addressed the foundations first. Nutrition calmed his system. Functional movement improved posture and strength. Recovery reduced brain fog and improved overall energy.

The physical changes mattered, but what stood out most was how much more connected he felt to himself and his family.

90-day changes

• 4 kg reduction
• 4 cm off the waist

Dean, originally from the UK and now living in the Netherlands, had been stuck in a long-standing rut. Chronic lower back pain, low energy, and gradual weight gain had slowly chipped away at his confidence.

Coaching gave him structure and a way forward. By rebuilding strength carefully and supporting recovery properly, pain reduced and capacity increased. Energy returned, and training stopped feeling like punishment.

Dean’s progress reflects what happens when the body is supported instead of pushed.

90-day changes

• 10 kg reduction
• 11 cm off the waist
• Push-up capacity doubled