The 8-Week Functional Health Reset
This is a structured, self-paced introduction to the way I work with health, stripped back to what actually matters.
The 8-Week Functional Health Reset is built around three foundations; functional nutrition, functional fitness, and functional rest and recovery, applied in a simple, practical way that fits real life. It’s designed for people who feel that something in their health, energy, or consistency no longer adds up and want a clear place to start.
Nutrition is animal-based and focused on real food that supports energy, metabolism, and recovery. Movement is functional and realistic, aimed at rebuilding strength and confidence without burnout. Rest and recovery are treated as essential inputs, not afterthoughts, so the body actually has space to respond.
The program is self-paced, with a clear structure you can follow in your own time. There’s no pressure to be perfect and no requirement to overhaul your entire life. The aim is to help you stop guessing, simplify your approach, and build a foundation you can carry forward, whether that’s on your own or into deeper coaching work later on.
Be Honest, Does This Resonate?
You wake up tired, even after a full night’s sleep, and your energy never quite settles. Some days feel manageable, others feel flat, and there’s no clear pattern you can rely on.
You’ve tried to do the right things. You try eat well, stay (moderately) active, pay attention to your health, yet inflammation, bloating, brain fog, or low-grade fatigue keep showing up anyway. On paper, everything looks fine. In your body, it doesn’t feel that way.
Food takes up more mental space than it should. You think about what to eat, what to avoid, whether you’re doing it “right”. Cravings come and go. Focus dips. Afternoons feel heavier than they should.
The more you read and learn, the more complicated it all becomes.
You’re not broken.
Your body’s just had enough of being overfed, undernourished, and overcomplicated.
The Answer Is Simpler Than You Think
Most people don’t need more rules. They need fewer inputs and clearer foundations.
The 8-Week Functional Health Reset is designed to simplify what has become overcomplicated, and to give your body the conditions it needs to stabilise and respond.
Through an animal-based approach to nutrition, many people experience steadier energy as blood sugar swings calm down. By removing foods that consistently irritate the system, digestion and inflammation often ease. Appetite becomes more predictable, cravings lose their intensity, and food stops dominating your attention.
At the same time, the program integrates functional movement, and proper rest and recovery. Sleep quality improves, recovery feels more effective, and mental clarity tends to return as the nervous system settles.
There’s no tracking, no macro spreadsheets, and no rigid routines to maintain. And no calorie counting!
Just clear structure, simple guidance, and a way of working that builds trust with your body again.
And yes, you can do this even if you’ve failed every “diet” you’ve ever tried.
The functional Health Method
Three Pillars. One Simple System. Built for Midlife.
Your body does not need another complicated plan, protocol, or set of rules to follow. It needs the foundations that have been missing or neglected for years.
When those foundations are put back in place, things start to shift without force. Energy becomes more stable. Mood steadies. Sleep improves. Your body starts responding again instead of pushing back. Not because you’re doing more, but because you’re finally doing what works.
This work is built on three pillars. Simple, practical, and non-negotiable.
Functional Nutrition
Animal-based, nutrient-dense food that your body actually recognises and uses.
This approach removes confusion and unnecessary inputs, helping stabilise energy, support digestion, and improve metabolic health without constant tracking, restriction, or willpower.
When nutrition works with your biology, everything else becomes easier to manage.
Functional Fitness
Smart, sustainable training designed to build strength your body can recover from.
This is about developing real-world capability, improving stability, and maintaining confidence in how you move, without burnout, ego-driven training, or unnecessary wear and tear.
Progress should feel supportive, not punishing or exhausting.
Functional Rest & Recovery
Rest and recovery that allow your body and nervous system to reset properly.
This focuses on restoring recovery capacity, regulating stress, and supporting consistent energy by addressing what loads the system, rather than forcing routines that don’t last.
When recovery improves, everything else follows.
This Is For You If…
- You feel that something in your health, energy, or recovery no longer adds up
- You’re tired of fragmented advice and want a clear, structured way to support your body
- You want steadier energy, better focus, and a more resilient body day to day
- You’re ready to stop starting over and build health on solid foundations
- You’re willing to simplify, stay consistent, and work with your body rather than against it
This Is NOT For You If…
- You’re looking for a single-focus diet plan rather than a whole-system approach
- You want shortcuts, flexible rules, or minimal lifestyle change
- You’re not prepared to adjust food choices, movement habits, and recovery patterns
- You expect results without consistency or engagement
- You’re looking for a quick fix rather than a genuine reset
Why I Built This
I’ve lived across the full spectrum of modern nutrition.
I ate the standard Western diet, then moved into plant-based eating, raw veganism, green juices, detoxes, and strict discipline. I believed deeply in doing everything “right”. And yet, despite all that effort, I was inflamed, underfed and terribly skinny, tired, anxious, and constantly chasing health instead of feeling it.
What I learned is that most people don’t need more information. They need space to simplify and experience what happens when the body is finally supported properly.
I built the 8-Week Functional Health Reset as an entry point into the same principles I use in my group coaching and one-on-one work, but in a self-paced format. It’s designed for people who want a clear starting point without committing to a live programme straight away.
You’ll learn the same foundations around nutrition, movement, and recovery, just without the personal depth of live coaching. The aim isn’t to replace group or one-on-one work, but to give you a solid base you can build on, whether you continue on your own or decide to go deeper later.
This program exists so you can stop circling the same questions, experience what works in your own body, and rebuild trust before choosing your next step.
How It Works
- Join the program
You get instant access to Week 1. No waiting, no slow drip. - Watch one video per week
Each week focuses on what to do with nutrition, movement, recovery, and mindset, clearly and practically. - Follow the notes
Under each video you get plain, actionable steps. No overwhelm. - Show up for questions
You have lifetime access to the live weekly Q&A calls. Ask anything, any time. - Keep what works
By Week 8 you’re no longer guessing, crashing, or constantly negotiating with yourself. Things feel steadier, clearer, and more sustainable.
Join The 8-Week Functional Health Reset
One decision. A lifetime upgrade.
You get:
Lifetime access to all 8 weeks of video lessons
Lifetime access to all written guidance and notes
Lifetime access to weekly live Q&A calls
Future updates included
15-day money-back guarantee*
197 €
One-time payment. No subscription. No upsell wall inside the course.
FAQ Section
Everything You Need to Know About The Program
FAQ Section
Everything You Need to Know About The Program
No. I am not your doctor. You are responsible for speaking to your medical professional before you begin. This program is education and coaching, not medical treatment.
This was built for real life. You’re not meal-prepping six boxes a day. You’re learning how to eat simply anywhere and still stay in control.
Yes. You’ll have access to optional weekly live Q&A calls, where you can ask questions, get guidance, and learn from others going through the journey too.
Perfect, this course was made for you. It’s designed to remove overwhelm and confusion, giving you structure, confidence, and clarity from Day 1.
No. In fact, I recommend not fasting at first. This course helps you build a strong foundation, and fasting is something you may explore later, if and when your body is ready.
Nope. This is a real food–based program. A few people may benefit from electrolytes, but there are no required powders, shakes, or “keto” products.
Most people experience fat loss, reduced bloating, and better body composition naturally, without tracking. But this program is about health first. When you heal your metabolism and hormones, weight often takes care of itself.
Lifetime. You can come back to this anytime you need a reset.
Yes. You keep lifetime access to the weekly live Q&A calls. No extra charge.
Yes! I offer a 15-day money-back guarantee. If you’ve gone through Week 1 and you feel this program isn’t right for you, simply email me within 15 days of purchase and I’ll refund you in full. No hassle, no hard feelings. I only want people in this program who are truly ready to make a change, and if it doesn’t feel right for you, that’s completely okay. This guarantee gives you the freedom to start confidently, knowing you have nothing to lose, and potentially everything to gain.
Not necessarily. I’ll show you how to approach caffeine in a way that supports recovery instead of wrecking your sleep and nervous system. The goal is awareness, not punishment.
No problem. Organs are optional. We talk about them in Week 5, but you can complete the full course and see great results with just meat, fat, salt, and water.
Yes, and you should. We touch on hormone health throughout the course, and this way of eating is often life-changing for women in perimenopause or menopause who struggle with energy, mood, cravings, or weight.
Nope! This course is designed to guide you through the Carnivore approach step by step. Whether you’re going all-in or simply looking to reset your health and reduce inflammation. You choose your pace and level of strictness.